coaching

with Cyndi Kay

We all face seasons in life that seem harder — grief, understanding how we got to our faith, a goal that seems to just keep returning. Each of these are valid seasons that don’t necessarily need step by step instructions. But you feel like if you could just talk through them to get your bearings straight, you would be able to move past them. It’s not a need for a professional… just someone who understands and can help you get the navigation pointed in the right direction.

That is what coaching does.

I know what it feels like to think that your story has stalled. I went through some hard things as a child and an adult, then I realized that I was carrying them alone. That is why I do this work. I want to share what I have learned through training and life experiences in a way that will help you navigate the curves and hills of the journey. I want you to know that the hard days are not the end of the story — they are part of it. Together we can find a pathway that helps you reach your goals for healthy well-being.

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What We Will Work On Together

Coaching is a space for life, faith and goals — wherever the road has gotten bumpy or unclear. That includes:

  • Life transitions — the seasons that ask you to meet change wih grace and hope. The beginning of transformation sometimes need extra navigation.
  • Faith questions — the moments you wrestle honestly without pretending that you have it all together. Sometimes, our faith grows and we just need to navigate those new places.
  • Goals that matter — the things you start and find yourself stalling. Goals sometimes need small steps to get to the bigger picture.
  • Grief — there are losses that break our hearts. We gain a limp in how we walk because we miss our loved one. Having a place to talk about the next steps.

It is important that we establish the fact that coaching is not counseling and am not a trained or certified counselor. I do not integrate any type of therapy or treatment plan. I do not have the credientials to diagnose or prescrbe medication. However, I do know several people in the professional field and I would be happy to get you that information, should something bigger than coaching show up. I am here to help you get the right support you need for good mental health.

** Recovery will soon be added to this list.**

Discovery Call

A no-pressure conversation to see if we are headed in the same direction. We’ll discuss where you are, where you want to be, and if I would be a right fit to help you navigate your journey.

Free / 20 min

  • A simple conversation to discuss your needs for coaching
  • Space to share goals and expectation
  • A chance to see if I am the right coach to get you there
  • No obligation to book anything after the call

Single Session

One-on-one coaching that is focused entirely on what you are carrying or working toward. Together we create a plan that will encourage you to step into the next thing that will lead you toward your goals.

$85/50 min

  • One full 50-minute session
  • Focus will be on what you are carrying right now
  • Book one at a time, whenever you need the extra plans
  • No package or commitment required

3-Session Package

For those who need a bit more than one session but not an on-going plan, we can look at what you want to accomplish. These sessions will give us room to lean into accountability and step into real change. You choose the task and together we work through the action steps to get you where you want to be.

$225

  • Three 50-minute sessions
  • Room to work through more than one thing
  • Continuity between each session
  • A modest savings over booking separately

Monthly Package

Consistent ongoing support for seasons that call for steady companionship. Weekly sessions are designed to help you with accountability and work through the action steps that are defined for your plan. This allows for resources to be integrated to assist you in navigating your project.

$300/ 4 sessions

  • One 50-minute per week
  • Consistent Accountability from week to week
  • Priority scheduling
  • Best value for steady growth

Pricing is where I am starting out — happy to adjust during our decision to work together.

You have my permission to record the sessions so you have access to information that we have discussed to help you work through your plan.

Ready To Start?

Schedule Your Discovery Call